Move into summer with
confidence and power!

The time to start is NOW!

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WARNING: Shrink Session will seriously hinder your ability to stay stuck. Get ready to be moved!

MOST POPULAR

SHRINK SESSION DOWNLOAD

$99

WHAT'S INCLUDED

YES I WANT IT!

MOST POPULAR

SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION

$129

WHAT'S INCLUDED

YES I WANT IT!

MOST POPULAR

SHRINK SESSION SUPREME + COACHING WITH ERIN

$159

WHAT'S INCLUDED

YES I WANT IT!

*Payment plan available for each package when paying by credit card.*

30 day satisfaction

"Thousands of clients have experienced the love, joy and thigh-scultping power of my Shrink Session program. I've done my best to describe the program. Once you try it, if you are not 100% satisfied, simply shoot me an email within 30 days. I will send you our Quick Fix Guide that will walk you through the best way to use the course. If it still doesn't work, no problem. I will refund your money."

The secret that most
fitness programs don't tell you


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Want to know the elusive secret that most fitness experts and trainers don’t know? The sexiest, most gorgeous, powerful, and lasting results don’t come from how you exercise.

THEY COME FROM HOW YOU THINK.

I wasted years of my life trying to get results from all kinds of hard, painful workouts. Even worse … I spent those years of my life using exercise as a way of punishing myself for not being good enough.

CAN YOU RELATE?

No wonder it’s hard to stick with a fitness program and almost impossible to get any lasting results.

MOST WORKOUTS MAKE YOU WANT TO TUNE OUT OF YOUR BODY, TUNE OUT OF YOUR MIND, AND GO NUMB TO AVOID THE REPEATING SELF-CRITICISM OF “I’M NOT GOOD ENOUGH.” 

That’s all about to change with Shrink Session.

 

What is Shrink Session?

You learned that in just FIVE minutes, you could see a shift in your physical and mental state! And it’s is just the start of what you are capable of.

I designed the Shrink Session program with longer workouts so that you could build up strength, stamina and emotional endurance to go after and have whatever it is you want in life! If you did 5 minutes, I promise you are going to LOVE the longer workouts!

The program consists of FOUR sessions.
Each session includes:

  • a 45 minute workout video
  • a guided meditation
  • an action sheet with my best coaching practices and tools

Send a new message to every cell of your body! Change your internal chemistry so you feel a sense of ease, confidence and joy while you upgrade your beliefs about yourself and your life!

SESSION 1: INTENTION

Declare and express your intentions so they reverbaerate throughout your life.

IGNITE

your power to claim all the goodness that you deserve, starting right now.


CLARIFY

your personal vision for life so you can stop procrastinating and start creating.


SCULPT

your booty, thighs, tummy and life into the work of art you are meant to be.

SESSION 2: BELIEF

Shake loose from limiting beliefs that have been holding you back from your dreams and desires.

LET GO OF DOUBT AND FEAR

and make room for new, expansive standards of health and prosperity.


FREE YOURSELF FROM OLD PATTERNS

so you can attract and create the new.


WATCH THE POUNDS DISSOLVE

as you energize a sense of ease and lightness in your life and your body.

SESSION 3: INSPIRED ACTION

Build confidence and faith as you take action toward your dreams and goals.

COMMIT TO TAKING ACTION,

starting now, despite the fear.


DECLARE YOUR READINESS

to rise up, shine, and give everything 100%.


FEEL ENERGIZED

all day long as you activate the forward motion of your dreams unfolding.

SESSION 4: ALLOWING

Start trusting Life to do its part – you’re not in this alone and you don’t have to do it all yourself.

IGNITE

your power to claim all the goodness that you deserve, starting right now.


CLARIFY

your personal vision for life so you can stop procrastinating and start creating.


SCULPT

your booty, thighs, tummy and life into the work of art you are meant to be.

THE CALENDARS

2 calendars and 1 guide to help you stay on track building strength and stamina.

  • Use the Inspire Me Now Calendar when you want to go at your own pace.
  • Or use the Bootcamp calendar when you want a bit more structure, so you know which workouts and meditations to do on which day

THE COMMUNITY

Accountability is everything! Get 24/7 online support from your fellow Shrinkers and Erin any day of the week. Check in for your workouts and let us cheer you on!

MEET YOUR COACH

Former professional dancer, turned actress, Erin Stutland show you that movement in your body creates movement in your life. She doesn't believe it takes going to extremes to get a body and a life you love, but that a little movement every day goes a long way. If you can make it fun and enjoyable, the results will come even faster.

Learn more

BONUSES!

FOR A LIMITED TIME, GET THE FOLLOWING GIFTS FREE WITH PURCHASE!

BONUS#1

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FEEL GOOD IN FIVE
Sweat Therapy Sessions for Busy People
$39 VALUE

9 FIVE MINUTES WORKOUTS!

THIS PROGRAM IS PERFECT FOR BUSY PEOPLE ON THE GO! In just 5 minutes, the short, high energy workouts will kick start your metabolism and help focus your mind for the entire day!

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BONUS#2

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TONED in TWENTY
Move your way to success. Quickly.
$59 VALUE

3 TWENTY MINUTE WORKOUTS!

TWENTY MINUTES IS ALL YOU NEED OF THESE NONSTOP BODY-LOVING, CALORIE BURNING WORKOUTS THAT USE LIGHT WEIGHTS BUT GIVE YOU NO BULK!

BONUS#3

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SLOW JAM BREAKDOWNS
Learn the moves – One at a time.
$29 VALUE

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SLOW JAM BREAKDOWNS

The Shrink Session workouts are truly for every body, ability and skill. In these Slow Jam Breakdown videos, I slow down the four core workouts of the program so you can learn how to vary intensity levels and play with modifications.

    • kriscarr

      Erin is amazing!

      Erin is amazing! I don’t think I could have finished my second book without her workouts. The movement and mantras gave me the bursts of energy I needed!

      ~ Kris Carr, NYT Best Selling Author of Crazy Sexy Diet and Crazy Sexy Kitchen

    • jessica_ortner

      Shrink session is a full body and spirit makeover.

      Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink Session is a full body and spirit makeover. Change has never felt so good!

      ~ Jessica Ortner, Author of The Tapping Solution for Weight Loss and Body Confidence

    • nicola

      Erin has an amazing ability to make a grueling workout fun

      Erin has an amazing ability to make a grueling workout fun so you feel your outlook lifting right along with your ass. EVERYTHING is improved!

      ~ Nicola Wheir, Author of The Nanny Diaries, Between You And Me, Over You

    • Manon_VanDerWee

      You.have.changed.
      my.life

      You.have.changed.my.life I’ve always been a positive outlook kinda girl but you and the affirmations have made me so much stronger and more positive than ever before!! There’s always an affirmation that I can put with a situation and you even got me to do the morning pages and I truly feel I’m breaking new ground and (ok I can just put 4 weeks of shrink session affirmations here haha) THANK YOU

      ~Manon van der Wee

    • kathy

      Erin has a way of making you feel powerful and supported

      Erin and Shrink Session provided the tools to help me transform the way I exercise. Erin has a way of making you feel powerful and supported that catapults your motivation. Even when I have a bad day or bad week Erin and the shrink session community is right there to pick you back up. I have learned to listen to what my body needs.

      ~ Kathy Windsor

    • carolanne

      Shrink Session makes you want to get up and get moving.

      I am continually grateful for the blessing that this community has been in my life- the encouragement, the positivity and love help me to keep my eye on the prize and to focus on hope and faith. Shrink Session makes you want to get up and get moving. Soul strolls are upbeat an addictive. The community support online is unlike any other program I've tried.... Erin Stutland and Shrink Session are counted among my daily blessings!

      ~ Carolanne Carty

FAQ's

What's like to go through a Shrink Session workout?

Each workout has different movements and will focus on different parts ofthe body. Additionally, each workout has it own mental and spiritual focus as well. focus.

They each begin with a WARM-UP to get your muscles loose and your mind relaxed.

Next we move into the 35-minute, high-intensity CARDIO section. We’ll use a unique combination of dance moves, kickboxing and other foot work. At the same time we’ll be saying mantras out loud. Your whole body and mind come together – it’s called physical (or kinesthetic) learning – and it’s the perfect time to upgrade your beliefs about yourself, your life, and all the blessings you deserve.

Then we shift into the 10-minute FLOW section. We slow things down and go into a series of sculpting and strengthening lower body movements. We combine things like lateral lunges, squats, and balances into a steady, powerful sequence. We also add more mantras to help energize a genuine belief in yourself and all the magnificent things that are possible for you.

We conclude the session with a stretch to help your body transition smoothly, followed by a meditation that takes your fresh sense of possibility, lightness, and joy and helps you carry those feelings into your day and into your life.

Are there any monthly fees once I purchase?

None at all. If you choose the single payment that is the only time you will pay. (The payment plan will charge you a first and second payment. That’s all. Either way, the workouts are yours forever and the community is always available for you you.

Do you have a payment plan?

Yes, we have a payment plan for all of the options. Simply click on the link below the buy now buttons towards the middle/bottom of the page. You will be charged on the date of purchase and then again 30 days later.

I only want the 5 minute workouts, do you sell them as a separate package?

We don’t. While we LOVE the 5 minute workouts and know how incredibly effective they are, we want to make sure people have well rounded opportunities to move their bodies. We know the folks who utilize a variety of workouts end up the with best results, not just physically, but even more so emotionally.

Can I just purchase Shrink Session later?

Shrink Session is always available for sale, but not with all the special bonuses. But when you purchase now, they come free with your program!

Can I access the workouts from a mobile device or tablet?

Absolutely! With the Shrink Session Download or Shrink Session Supreme (which comes with download capabilities plus DVD) you can access the videos and mp3’s the same way you would watch any video on your mobile device.

I'm not sure I will be able to do the workouts due to injuries and/or my age. Can I?

The workouts include a good amount of high intensity work as they are meant to challenge you. That said, we absolutely welcome any and ALL modifications. That’s why we give you the Slow Jam Breakdowns, where Erin breaks down the movement and the modifications even more. In fact, we recently received an email from a woman who said the following:

I am a 73 year old, fortunately healthy senior. It might interest your supporters to know that older folks can really benefit from your videos. I do manage to keep moving to her “beat” and get back in when I have “caught my breath”.

Our members range in age from 25-50+!! This is why Erin provides the modifications, and of course you are always welcomed and encouraged to go at your own pace as well.

Since I put this special package together for the Challenge, it’s only available for the next few days. Then it goes away.

Shrink Session is always available, but not with the bonus workouts.

BUT IF YOU BUY NOW, YOU’LL GET EVERYTHING – ALL 20 WORKOUTS!

Plus the coaching tools, meditations, and access to the permanent Facebook group.

  • Remember, all the free gifts – the 5-minute workouts plus the 20-minute workouts – are yours to keep forever, along with your lifetime membership to Shrink Session.

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Get unstuck and get moving! Be part of the Shrink Session movement!

MOST POPULAR

SHRINK SESSION DOWNLOAD

$99

WHAT'S INCLUDED

YES I WANT IT!

MOST POPULAR

SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION

$129

WHAT'S INCLUDED

YES I WANT IT!

MOST POPULAR

SHRINK SESSION SUPREME + COACHING WITH ERIN

$159

WHAT'S INCLUDED

YES I WANT IT!

*Payment plan available for each package when paying by credit card.*

30 day satisfaction

"Thousands of clients have experienced the love, joy and thigh-scultping power of my Shrink Session program. I've done my best to describe the program. Once you try it, if you are not 100% satisfied, simply shoot me an email within 30 days. I will send you our Quick Fix Guide that will walk you through the best way to use the course. If it still doesn't work, no problem. I will refund your money."

    • Jenna_Robino

      Working out with Erin is like being around your bestie

      Working out with Erin is like being around your bestie, the one who brings out the best in you and supports you no matter what. And like a bestie, she leaves you feeling so grateful you have one and excited for the next Shrink Session!

      ~ Jenna Robino

    • caseyclark

      I am continually refreshed, challenged, and inspired by the Shrink community

      I was prepared for an ass-kicking workout ...what was unexpected and what has brought me such joy is the COMMUNITY that Erin was created, centered on the singularly joyful and authentic vibe she gives off. I am continually refreshed, challenged, and inspired by the Shrink community-and so grateful that it is a part of my life!!

      ~ Casey Erin Clark

    • mary

      Your program has been an amazingly positive change in my life

      Not only are all the workouts and mantras and community amazing ... but the email updates/personal connect, has been great ! The emails are just the right mix of inspiration and motivation - JUST what is needed to maintain progress in this virtual community! Your program has been an amazingly positive change in my life and the constant support from you and the in-line group has been the reason I've stuck with it all.

      ~ Mary O'Connell

    • SheilaJefferson

      There is a shift in my perception.

      There is a shift in my perception. I had a moment last night where I thought to myself, 'the only reason I think I can't do something is because somebody told me I couldn't do it'. I am loving this!

      ~ Sheila Jefferson

    • MichelleLewis

      I'm going to be one of your success stories!

      I've been squeezing in the 'feel better in 5' workouts through the past insane week of traveling and they've really helped me to keep grounded during an incredibly emotional time.

      I'm so blown away by how simple mantras have completely shifted my thought patterns and allowed me to move forward. I'm going to be one of your success stories! For me.

      ~ Michelle Lewis

    • beth laster

      Other workout DVD’s are SOOO boring!

      The thing that I love about these workouts even more than the actual workout, is the fact that the mantras keep me mentally engaged and in the moment.
      When I was doing other boring DVDs that I have memorized, my mind was all over the place! It was ridiculous. I don't even remember working out. But when I do the Shrink Sessions, the mantras keep my mind engaged and I have no time to mentally wander. I absolutely positively LOVE that!

      ~ Beth Laster

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MY WISH FOR YOU

My wish for you is confidence and joy. I wish you physical confidence, ease and poise – the ability to get out of your head and into your body so you can be an open channel for grace. And I wish you confidence in who you are and what you’re meant to do in the world, backed up by the magic of trust in yourself and the joy of watching you dreams unfold.

That’s what my journey offered me personally, and that’s what I’ve put into my course with the hope I can pass that sense of optimism and joyful movement on to you.

KEEP GOING. KEEP EXPERIMENTING. KEEP ASKING FOR MORE. LOVING YOURSELF, AND LIVING LIFE.

I know my SHRINK SESSION program can help you along the way.

Erin

Let go of the old and start this summer with something totally NEW!

MOST POPULAR

SHRINK SESSION DOWNLOAD

$99

WHAT'S INCLUDED

YES I WANT IT!

MOST POPULAR

SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION

$129

WHAT'S INCLUDED

YES I WANT IT!

MOST POPULAR

SHRINK SESSION SUPREME + COACHING WITH ERIN

$159

WHAT'S INCLUDED

YES I WANT IT!

*Payment plan available for each package when paying by credit card.*

30 day satisfaction

"Thousands of clients have experienced the love, joy and thigh-sculpting power of my Shrink Session program. I've done my best to describe the program. Once you try it, if you are not 100% satisfied, simply shoot me an email within 30 days. I will send you our Quick Fix Guide that will walk you through the best way to use the course. If it still doesn't work, no problem. I will refund your money."

RETURN POLICY:

DVDs may be returned within 30 days of delivery for a full refund of the purchase price, less shipping and handling and restocking fee of $4.75 for DVDs. The item must be returned in like new condition, with required information supplied to ensure a credit.