Challenge Day 6

Congratulations! You completed Shrink Session’s Say it, Sweat it, Get it Challenge! I am so proud of you and I hope you feel proud of yourself!

To celebrate, I’ve put together some really great workouts I want to give you. 

They’re just for you – to celebrate going through the Challenge.

You’ve proven it to yourself that you can do this.

You can carve out time for yourself, move your body, and get some exercise.

The Challenge also helped you prove that you can feel good about exercising!

So that is why I put together a few gifts for you!




First, I want to give you access to all of the 5-minute Challenge workouts.


The complete series…Intention…Belief…Inspired Action…and Allowing.

I’m taking the Challenge down in a few days…

But I want to give you a way to keep using the workout videos. From now, on.




Second, I want to give you three longer, 20 minute workouts.

I know a lot of people from the Facebook group are gonna love these.

It was amazing to see how many of you wanted to keep going, after the first 5 minutes.

These are perfect when you have 20 minutes…or you wanna keep going after your first 5 minutes.


All these gifts come FREE with the complete Shrink Session program:

They’re yours to keep forever, along with your Shrink Session membership.

When I put the Challenge together, I saw how important it is to bridge the gap between short workouts, and longer workouts.

It’s also important to have options, so we can get the exercise we need and have it work with our crazy schedules…

Whether that’s 5 minutes…20 minutes…or even an hour.

So I decided to bundle these shorter workouts with my Shrink Session course.

You can think of Shrink Session as the Say it, Sweat it, Get it master class.

It has even more support, and more coaching tools.

It also goes deeper into what’s blocking you from getting what you want – in your career, your relationships, and your body.

This Missing Piece to lasting Results

Each SHRINK SESSION is its own “mini-course” in body / mind transformation.

Every SHRINK SESSION has three parts:

-a 45 minute workout video
-a guided meditation
-an action sheet with my best coaching practices and tools

They all work together to send a new message to every cell of your body. Exercise increases your brain’s ability to make new brain cells and learn faster. It changes your body chemistry so you feel a stronger sense of ease, confidence, and joy.

It’s the perfect time to upgrade your beliefs about yourself, your life, and all the blessings you deserve.

It really is about how you think. That’s what most exercise programs are missing.

The benefits really add up:


Declare and express your intentions so they reverberate throughout your life.
IGNITE your power to claim all the goodness that you deserve, starting right now.
CLARIFY your personal vision for life so you can stop procrastinating and start creating.
SCULPT your booty, thighs, tummy and life into the work of art you are meant to be.


Shake loose from limiting beliefs that have been holding you back from your dreams and desires.
LET GO OF DOUBT AND FEAR and make room for new, expansive standards of health and prosperity.
FREE YOURSELF FROM OLD PATTERNS so you can attract and create the new.
WATCH THE POUNDS DISSOLVE as you energize a sense of ease and lightness in your life and your body.

Inspired Action

Build confidence and faith as you take action toward your dreams and goals.
COMMIT TO TAKING ACTION, starting now, despite the fear.
DECLARE YOUR READINESS to rise up, shine, and give everything 100%.
FEEL ENERGIZED all day long as you activate the motion-forward of your dreams unfolding.


Start trusting Life to do its part – you’re not in this alone and you don’t have to do it all yourself.
AFFIRM YOUR WILLINGNESS to be guided by your heart and intuition.
EMBRACE A FULL KNOWING that you are enough…today, right now.
ENJOY PHYSICAL GRACE AND EMPOWERMENT as you love and accept yourself, your life, and your body as it is today.





Right now, just for the Challenge, I’m bundling it with these other two free gifts.

You’ll get all four of the 5-minute Challenge workouts…

Plus you’ll get three of my 20 minute workouts.

And a little side note on these….

I sell the 20 minute workouts individually for $29 each, so three of them are worth almost $90.

Plus you’ll get the Shrink Session 45 minute workouts.

So that’s 11 workouts – total.

Plus the coaching tools, meditations, worksheets, and Facebook group.

Build on the great results you got this week…

And they’ll give you more options, for days when you have more time.

Or when you’re body’s ready to get the massive benefit of a longer workout.

Since I put this special package together for the Challenge, it’s only available for the next few days.

Then it goes away.

Shrink Session is always available, but not with the 5-minute workouts or the 20 minute workouts.

But if you buy now, you’ll get everything – all 11 workouts. 

Plus the coaching tools, meditations, and access to the permanent Facebook group.


Remember, all the free gifts – the 5-minute workouts plus the 20-minute workouts – are yours to keep forever, along with your lifetime membership to Shrink Session.