What is Shrink Session

Are you ready to get dressed every morning, look in the mirror, and totally love how you look?
Are you ready to feel confidence and trust in who you are and what you’re meant to do in the world?
Are you ready to feel a sense of ease and joy in your body and have that  reflect back in your day-to-day life as you watch your dreams unfold?

It’s time to bypass negative self-talk and self-limitation, dive deep into self love and empowerment, and end up with a tighter butt, a lean sexy body, and the fulfillment of your dreams and desires … all while having fun and feeling energized in the process. It may seem like a ridiculous “over the top” promise, but those very same results are possible for you, starting today.

 

  • SHRINK SESSION DOWNLOAD

    WHAT’S INCLUDED

    • Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
    • Four downloadable 45-minute Shrink Session workouts
    • Three downloadable 25-minute Toned in 20 workouts
    • Four downloadable Slow Jam Breakdown videos
    • Nine 5-minute downloadable Feel Good in Five Workouts
    • Four downloadable guided audio meditations
    • Downloadable Worksheets and Mantras
    • Great community support through our members-only Facebook group
    $169
  • SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION

    WHAT’S INCLUDED

    • Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
    • Four 45 minute Shrink Session workouts on DVD
    • Three 25-minute Toned in 20 workouts on DVD
    • Nine 5-minute Feel Good in Five Workouts (Download only)
    • Four Slow Jam Breakdown videos (Download only)
    • Four guided meditations on CD
    • Hardcopy of the Inspiration Workbook and Mantra prompts
    • Great community support through our members-only Facebook group
    $199

Why Most Programs Fail

Want to know the illusive secret that most fitness experts and trainers don’t know? The sexiest, most gorgeous, powerful, and lasting results don’t come from how you exercise. They come from how you think.

I wasted years of my life trying to get results from all kinds of hard, painful workouts. Even worse … I spent those years of my life using exercise as a way of punishing myself for not being good enough. Can you relate?

No wonder it’s hard to stick with a fitness program and almost impossible to get any lasting results. Most workouts make you want to tune OUT of your body, tune OUT of your mind, and go numb to avoid the repeating self-criticism of “I’m not good enough.”

It’s tragic that so many of us have felt trapped by this painful way of exercising. I was there too, until a personal crisis forced me to step back and rebuild my whole world from scratch.

You Are Enough — Right Now, Right Here…

I was in my freshman year of college when my life turned upside down. All of the “anchor points” of my reality totally vanished.I was a bright-eyed girl from the Midwest, thrust into the intensity and contrast of college life. Dance, something I’d always done for myself – purely for fun, was my “major” at this top level program. I was suddenly faced with all the competition, grades, opinions, and pressure that goes along with it. It really chipped away at the core of who I thought I was as a person. On top of all this, my mom had just been diagnosed with a life-threatening illness. The thought of losing her terrified me.The pressure pushed me over the edge, emotionally. But, what I discovered, was that all of my beliefs were totally optional. They were all just constructs purely made up and I was blindly agreeing to them without much thought.I was scared, anxious, and disoriented. It was complete upheaval. Looking back, I know it was all meant to be. Life was guiding me all along. Once I figured out that I could choose my beliefs, my world started to change. I was on a new path toward healing.I dug deep into spirituality, creativity, yoga, dance and all kinds of exercise.I learned how powerful it was to set my intentions, so I committed myself to reprogramming my beliefs.I discovered that I was a creative artist at heart and the more I started taking action, the more things started moving in my life. I felt and looked better. My confidence soared.I started letting things in. I started allowing myself to receive Life’s gifts. started feeling like I was enough – in each and every moment. Most importantly, I finally felt like I deserved good things.I asked for the answers and brought them into my life. The same current of life has carried me forward to today, leading me to create my SHRINK SESSION program.
Erin is amazing!  I don’t think I could have finished my second book without her workouts. The movement and mantras gave me the bursts of energy I needed!

Kris Carr

kris carr
NYT BEST SELLING AUTHOR OF CRAZY SEXY DIET AND CRAZY SEXY KITCHEN
Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life! Shrink session is a full body and spirit makeover. Change has never felt so good!

Jessica Ortner

jessica ortner
Author of THE tapping SOLUTION for weight loss and body confidence
Erin has an amazing ability to make a grueling workout fun so you feel your outlook lifting right along with your ass. EVERYTHING is improved!

nicola wheir
Author of The Nanny Diaries, Between You and Me, Over You
I am a stay at home Mom AND I own a business that I run out of my home. I tried super hard to get to the gym for years after I had my son and I finally gave up. Then came the search for online workouts…It doesn’t matter if I have time to do a 10 minute workout or a 60 minute workout, I feel energized and empowered for the rest of the day (and sometimes a little sore too!). I am an Erin Stutland fan for life!!

julie wray
Owner of Olivine Atelier and Stay at Home Mom

ThE Missing Piece to lasting Results

Each SHRINK SESSION is its own “mini-course” in body / mind transformation. Every SHRINK SESSION has three parts:

-a 45 minute workout video
-a guided meditation
-an action sheet with my best coaching practices and tools

They all work together to send a new message to every cell of your body. Exercise increases your brain’s ability to make new brain cells and learn faster. It changes your body chemistry so you feel a stronger sense of ease, confidence, and joy.

Are you ready to upgrade your beliefs about yourself, your life, and all the blessings you deserve?

The benefits really add up:

INTENTION

Declare and express your intentions so they reverberate throughout your life.
IGNITE your power to claim all the goodness that you deserve, starting right now.
CLARIFY your personal vision for life so you can stop procrastinating and start creating.
SCULPT your booty, thighs, tummy and life into the work of art you are meant to be.

Belief

Shake loose from limiting beliefs that have been holding you back from your dreams and desires.
LET GO OF DOUBT AND FEAR and make room for new, expansive standards of health and prosperity.
FREE YOURSELF FROM OLD PATTERNS so you can attract and create the new.
WATCH THE POUNDS DISSOLVE as you energize a sense of ease and lightness in your life and your body.

Inspired Action

Build confidence and faith as you take action toward your dreams and goals.
COMMIT TO TAKING ACTION, starting now, despite the fear.
DECLARE YOUR READINESS to rise up, shine, and give everything 100%.
FEEL ENERGIZED all day long as you activate the motion-forward of your dreams unfolding.

ALLOWING

Start trusting Life to do its part – you’re not in this alone and you don’t have to do it all yourself.
AFFIRM YOUR WILLINGNESS to be guided by your heart and intuition.
EMBRACE A FULL KNOWING that you are enough…today, right now.
ENJOY PHYSICAL GRACE AND EMPOWERMENT as you love and accept yourself, your life,
and your body as it is today.

I felt amazing after my first Shrink Session class! Re-energized, not just physically, but mentally. I remember rushing home, finally ready to start taking actions on all these projects I’d been stalling on.Since taking Shrink Session and working with Erin, things in my career sphere have totally blossomed. I turned a huge corner in the way that I approach auditioning, I signed with amazing representation, and the web series that I wrote and created with my best friend was profiled in the New York Times! I can’t wait to see what happens next. Shrink Session leaves you feeling empowered, excited, and full of belief in yourself. And also really sweaty.

alex fiber
Writer, Actress, Creator of The Srsly Web Series
Working out with Erin is like being around your bestie, the one who brings out the best in you and supports you no matter what. And like a bestie, she leaves you feeling so grateful you have one and excited for the next shrink session!

jenna robino
Kripalu

Being in the fitness industry, I have been exposed to so many methods of workouts.There needs to be mini-Erin’s teaching all over the planet, because I think she truly has a gift and can open the doors to fitness, mantras and manifestation like nothing I’ve seen!

danny johnson
Owner The Sweaty Betties
 

JOIN ME IN LIFE’S UNFOLDING

Once I learned how to treat myself with love and kindness, my whole life changed. It was much more than just losing weight. I found love, my career took off, and I started to feel like I was literally being swept away by my dreams and desires. I’d like you to join me in that same mind-blowing, heart-soaring personal shift toward your dreams, desires, and a lean, sexy body.

  • SHRINK SESSION DOWNLOAD

    WHAT’S INCLUDED

    • Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
    • Four downloadable 45-minute Shrink Session workouts
    • Three downloadable 25-minute Toned in 20 workouts
    • Four downloadable Slow Jam Breakdown videos
    • Nine 5-minute downloadable Feel Good in Five Workouts
    • Four downloadable guided audio meditations
    • Downloadable Worksheets and Mantras
    • Great community support through our members-only Facebook group
    $169
  • SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION

    WHAT’S INCLUDED

    • Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
    • Four 45 minute Shrink Session workouts on DVD
    • Three 25-minute Toned in 20 workouts on DVD
    • Nine 5-minute Feel Good in Five Workouts (Download only)
    • Four Slow Jam Breakdown videos (Download only)
    • Four guided meditations on CD
    • Hardcopy of the Inspiration Workbook and Mantra prompts
    • Great community support through our members-only Facebook group
    $199

Easier Than the Gym…And More Affordable!

My in-studio classes focus on one theme each month. We reinforce that theme every week so its goodness really becomes a part of you. My four-part downloadable SHRINK SESSION program gives you four months of class material, valued at $400. Plus, it frees you from scheduling hassles, traffic problems, crowded subways, and worries about being late for class.

The cool thing about my videos is that you get to exercise where you want, when you want … for a lot less money.

 

Since taking Shrink Session, I have been able to lose the weight I’d been holding onto, get the job I thought I could never get, marry the man that is my soul mate, and have the serenity to deal with all of life’s challenges. It is amazing that one class could garner such community, such results, and such consistency and awesomeness in my life. I have tried meditating, going out and doing new fitness classes that would have never had the guts to go to before, and I’m continually more grateful and in awe of the world around me.

katie selling
Project Manager, Ecommerce for Estee Lauder

This is the kind of workout that you can fall in love with and I definitely have. I know for the first time I look forward to exercise.Although it can sometimes be tough or you are not as excited and willing as you could be, the words and energy from Erin make you do your best whatever it is that day.

I can proudly say that I exercise at least 4 times a week and feel more energized when I finished every single time.

ana atondo
Google Employee

OK, HERE’S THE THING…
Over a thousand clients have experienced the love, joy, and thigh-sculpting power of my SHRINK SESSION program. It’s been life-changing for them, so I know it can do the same for you. You won’t know until you try. I’ve done my best to describe my program clearly, but no worries if it’s not right for you. Just send me an email within 30 days, and I’ll send you my “Workout Quick-Fix Guide.” It’ll walk you through the best ways to use the course to make sure you’re getting the most out of it. If it still doesn’t work…no problem. I’ll refund your money.

  • SHRINK SESSION DOWNLOAD

    WHAT’S INCLUDED

    • Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
    • Four downloadable 45-minute Shrink Session workouts
    • Three downloadable 25-minute Toned in 20 workouts
    • Four downloadable Slow Jam Breakdown videos
    • Nine 5-minute downloadable Feel Good in Five Workouts
    • Four downloadable guided audio meditations
    • Downloadable Worksheets and Mantras
    • Great community support through our members-only Facebook group
    $169
  • SHRINK SESSION SUPREME DOWNLOAD + DVD & WORKBOOK COLLECTION

    WHAT’S INCLUDED

    • Lifetime access to the Shrink Session membership area (all items listed below are available in streaming and/or download version so you can access anytime, anywhere)
    • Four 45 minute Shrink Session workouts on DVD
    • Three 25-minute Toned in 20 workouts on DVD
    • Nine 5-minute Feel Good in Five Workouts (Download only)
    • Four Slow Jam Breakdown videos (Download only)
    • Four guided meditations on CD
    • Hardcopy of the Inspiration Workbook and Mantra prompts
    • Great community support through our members-only Facebook group
    $199

My Wish For You

You.have.changed.my.life! I’ve always been a positive outlook kinda girl but you and the affirmations have made me so much stronger and more positive than ever before!!There’s always a mantra that I can put with a situation. I truly feel I’m breaking new ground!

manon van der wee
Performer
Shrink Session is better than therapy.

erica zygleman
Account Manager, Apple