Welcome to the Shop!
All of my products and programs take the mindfulness aspect of practices like yoga and apply it to a fun mix of cardio dance, kickboxing, toning, HIIT and walking.
We always use mantras as a way to focus our minds and strengthen what is most important: our confidence and love for ourselves.
You will not only blast through calories, tone and tighten areas that are longing for your attention, but more importantly you will blast through all negative thinking and self doubt.
Expect to complete every workout, audio track or video with an “I can and I WILL do anything” attitude! I can’t wait to MOVE with you.
Fall in love with movement + your body! Downloadable workouts, meditations, coaching and ongoing community support, you will tone and tighten your entire body while gaining you the unstoppable confidence.
DVDs and DOWNLOAD
Fall in love with movement + your body! Downloadable workouts, meditations, coaching and ongoing community support AND DVDs, CD meditations + a workbook! You will tone and tighten your entire body while gaining unstoppable confidence.
SOUL STROLL VOL 1:
I AM A MAGNET FOR SUCCESS
Perfect for ANY fitness level, run, walk, bike or dance your way to success! This downloadable rockin' playlist with my powerful mantras will help you get what you most want, easily and effortlessly.
SOUL STROLL VOL 2:
I TRUST MY INTUITION
Perfect for ANY fitness level, run, walk, bike or dance your way to more self-love while strengthening your most powerful personal tool: your intuition. This downloadable rockin' playlist with my powerful mantras will help you fall more in love with your life and your body!
LESS HUSTLE, MORE FLOW
This online course will not only help you get clear on EXACTLY what you want, but will help you get it! Stop pushing, worrying and stressing and start manifesting what you want most with clarity and ease. You will mix the practical with the absolutely magical!
Live in NYC or LA? Join us for a LIVE class! Held in studios where you will feel supported and challenged, there is nothing quite like a LIVE Shrink Session class.
Join us today!